LLTFF Programs | Llewellyn the Fit Foodie LLTFF

IINKQUBO zeLLTFF

(I-AMERICA EYONA IXESHA ELIKHULAYO UKULAHLA KOBANDLA, INKQUBO YOKUDLA)

INQAKU 4

Funda nzulu

ZINQINISO & IQINISWE

Funda nzulu

AMAGQESHA

Funda nzulu

INGQWELELI

Funda nzulu

Abadala bethu batsho kakuhle, "Gcina Ilula" kwaye yile nto inkqubo yam "LULULE!"

Nje ukuba usebenzise izixhobo endiza kubelana nawe ngazo, ubomi obutsha , kunye nendlela yokuphila yenziwa ngaphakathi!

Sikunye siya kufumanisa eyona nto yonwabe kwaye isempilweni !

CORE4

LLTFF UMNQANDA 4

Jonga kuqala, thenga okanye urentise le vidiyo ingezantsi.

OKANYE ubhalisele umrhumo wenyanga kwaye ufumane zonke iividiyo zenkqubo zangoku nezexesha elizayo

0$
Perfect for anyone looking to get in fit and healthy
Free Plan
- Fitness Class

KUTHENI KUFUNEKA NDIZIBELE iLLTFF?

01:05

6 - Core 4 - LLTFF Push-ups (Variations)

I-LLTFF SLIM & IQINISWE

Jonga kuqala, thenga okanye urentise le vidiyo ingezantsi.

OKANYE ubhalisele umrhumo wenyanga kwaye ufumane zonke iividiyo zenkqubo zangoku nezexesha elizayo

0$
Perfect for anyone looking to get in fit and healthy
Free Plan
- Fitness Class

SLIM AND THICK

02:08

LLTFF Slim & Thick Equipment overview

01:40

1 - LLTFF Slim & Thick (Quick Start)

04:02

2 - LLTFF Slim & Thick (Warm-Up)

06:14

3 - LLTFF Slim & Thick (Get Slim)

06:31

5 - LLTFF Slim & Thick (Bonus HIIT)

champion

INTSHAWELI yeLLTFF

Jonga kuqala, thenga okanye urentise le vidiyo ingezantsi.

OKANYE ubhalisele umrhumo wenyanga kwaye ufumane zonke iividiyo zenkqubo zangoku nezexesha elizayo

0$
Perfect for anyone looking to get in fit and healthy
Free Plan
- Fitness Class

veteran

02:38

LLTFF AMAGQESHA

Jonga kuqala, thenga okanye urentise le vidiyo ingezantsi.

OKANYE ubhalisele umrhumo wenyanga kwaye ufumane zonke iividiyo zenkqubo zangoku nezexesha elizayo

0$
Perfect for anyone looking to get in fit and healthy
Free Plan
- Fitness Class

04:59

LLTFF Veteran Quick Fire (Warm-up)

05:38

LLTFF Veteran Air Station (pt1)

13:04

LLTFF Veteran Air Station (pt2)

12:11

LLTFF Veteran Air Station (pt3)

04:43

LLTFF Veteran Air Station (pt4)

05:14

LLTFF Veteran Space Station (pt1)

05:11

LLTFF Veteran Space Station (pt2)

10:54

LLTFF Veteran Space Station (pt3)

07:50

LLTFF Veteran Space Station (pt4)

04:30

LLTFF Veteran Space Station (pt5)

Get into your space with the LLTFF Space Station exercises.

Bathini abathengi

Nantsi into ephunyezwa ngabaxhasi benkqubo yeLLTFF, kwaye bathi usebenzisa inkqubo ye-LLTFF yokuzilolonga:

Ewe Inkqubo yeFit Foodie iyasebenza!!! Ndiyiqale kwiintsuku ezingama-38 ezidlulileyo kwaye ndine-35lbs phantsi kwaye ndifumana izihlunu kunye namandla ngokuqhubekayo ndichitha amanqatha ngalo lonke ixesha ndisonwabela ukutya okunempilo okumnandi endikwenzayo ekhaya. Yonke le nkqubo ndiyenza EKHAYA ngeziphumo ezimangalisayo. Ndineefoto zokungqina inguqu yam. Yenzekile ngokukhawuleza kangangokuba wonke umntu uyandibuza ukuba yintoni imfihlo yam .... Ndinamandla amaninzi kunanini ngaphambili kwaye nditya kancinci kakhulu, iyamangalisa ngokwenene!