About
Are you ready to take your fitness and lifestyle to the next level? Introducing the LLTFF 4 Core + 1 More Quick Fitness program! This 7-day program will transform your body and life in a way you never imagined. During the program, you'll experience a mix of intense and moderate exercises that can be done at home. Each day you'll focus on one of the four core components of fitness: strength, power, endurance, and agility. On the other days, you'll do an extra workout to help you gain a more complete workout. Each program includes daily nutrition plans, meal ideas, and a journal to track your progress. You'll also receive access to a private Facebook group with weekly check-ins to help you stay motivated throughout your journey. You'll be amazed at the results as you see your body and mind transform. With the LLTFF 4 Core + 1 More Quick Fitness program, you'll be able to experience a healthier, fitter, and happier you in just one week's time. So what are you waiting for? Get started on your transformation today!
You can also join this program via the mobile app. Go to the app