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Izinhlelo ze-LLTFF

(UHLELO LOKUDLA OKUSHESHA KAKHULU E-AMERICA, UHLELO LOKUDLA)

Fitness Training

I-SLIM & THICK

Fitness Training

AMAkadebona

Fitness Training

Abadala bethu bakusho kahle kakhulu, "Gcina Kulula" futhi yilokho uhlelo lwami oluthi "LULULE!"

Uma ususebenzise amathuluzi engizowabelana nawe, impilo entsha , nendlela yokuphila kwakhiwa kusuka ngaphakathi kuya ngaphandle!

Ngokubambisana sizothola okujabulisa kakhulu nokunempilo kunakho konke!

CORE4
LLTFF Core 4 Package

I-LLTFF CORE 4

Buka kuqala, thenga noma uqashe amavidiyo angezansi.

NOMA bhalisela ukubhalisa kwanyanga zonke futhi uthole wonke amavidiyo ohlelo amanje nawesikhathi esizayo

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class

KUNGANI KUFANELE NGIjoyine i-LLTFF?

LLTFF Intro
01:05

LLTFF Intro

2 - Core 4 Warm Up
01:58

2 - Core 4 Warm Up

3 - Core 4 - LLTFF Curls
01:38

3 - Core 4 - LLTFF Curls

4 - Core 4 - LLTFF Fly Curls
01:13

4 - Core 4 - LLTFF Fly Curls

5 - Core 4 - LLTFF Shrugs
01:29

5 - Core 4 - LLTFF Shrugs

6 - Core 4 - LLTFF Push-ups (Variations)
01:42

6 - Core 4 - LLTFF Push-ups (Variations)

LLTFF Slim and Thick Package

I-LLTFF SLIM & THICK

Buka kuqala, thenga noma uqashe amavidiyo angezansi.

NOMA bhalisela ukubhalisa kwanyanga zonke futhi uthole wonke amavidiyo ohlelo amanje nawesikhathi esizayo

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class
SLIM AND THICK
LLTFF Slim & Thick Equipment overview
02:08

LLTFF Slim & Thick Equipment overview

1 - LLTFF Slim & Thick (Quick Start)
01:40

1 - LLTFF Slim & Thick (Quick Start)

2 - LLTFF Slim & Thick (Warm-Up)
04:02

2 - LLTFF Slim & Thick (Warm-Up)

3 - LLTFF Slim & Thick (Get Slim)
06:14

3 - LLTFF Slim & Thick (Get Slim)

5 - LLTFF Slim & Thick (Bonus HIIT)
06:31

5 - LLTFF Slim & Thick (Bonus HIIT)

champion
LLTFF Champion Package

IMPUTHA ye-LLTFF

Buka kuqala, thenga noma uqashe amavidiyo angezansi.

NOMA bhalisela ukubhalisa kwanyanga zonke futhi uthole wonke amavidiyo ohlelo amanje nawesikhathi esizayo

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class
veteran
LLTFF Champion (Intro)
02:38

LLTFF Champion (Intro)

LLTFF Champion (pt1)
06:25

LLTFF Champion (pt1)

LLTFF Champion (pt2)
06:14

LLTFF Champion (pt2)

LLTFF Veteran Package

LLTFF AKADE

Buka kuqala, thenga noma uqashe amavidiyo angezansi.

NOMA bhalisela ukubhalisa kwanyanga zonke futhi uthole wonke amavidiyo ohlelo amanje nawesikhathi esizayo

  • 0$
    Perfect for anyone looking to get in fit and healthy
    Free Plan
    • Fitness Class
LLTFF Veteran Quick Fire (Warm-up)
04:59

LLTFF Veteran Quick Fire (Warm-up)

LLTFF Veteran Air Station (pt1)
05:38

LLTFF Veteran Air Station (pt1)

LLTFF Veteran Air Station (pt2)
13:04

LLTFF Veteran Air Station (pt2)

LLTFF Veteran Air Station (pt3)
12:11

LLTFF Veteran Air Station (pt3)

LLTFF Veteran Air Station (pt4)
04:43

LLTFF Veteran Air Station (pt4)

LLTFF Veteran (Land Station)
05:14

LLTFF Veteran (Land Station)

LLTFF Veteran (Sea Station)
24:17

LLTFF Veteran (Sea Station)

LLTFF Veteran Space Station (pt1)
03:40

LLTFF Veteran Space Station (pt1)

LLTFF Veteran Space Station (pt2)
05:11

LLTFF Veteran Space Station (pt2)

LLTFF Veteran Space Station (pt3)
10:54

LLTFF Veteran Space Station (pt3)

LLTFF Veteran Space Station (pt4)
07:50

LLTFF Veteran Space Station (pt4)

LLTFF Veteran Space Station (pt5)
04:30

LLTFF Veteran Space Station (pt5)

Get into your space with the LLTFF Space Station exercises.

Lokho amakhasimende akushoyo

Nakhu okuzuzayo amakhasimende ohlelo lwe-LLTFF, nakushoyo  usebenzisa uhlelo lokuzivocavoca lwe-LLTFF:

LLTFF Testimonial 1

Yebo Uhlelo lweFit Foodie luyasebenza !!! Ngayiqala ezinsukwini ezingu-38 ezedlule futhi ngingu-35lbs phansi futhi ngizuza imisipha namandla ngokuqhubekayo ngichitha amafutha ngaso sonke isikhathi ngijabulela ukudla okunempilo okumnandi engikwenza ekhaya. Lonke lolu hlelo ngilwenza EKHAYA ngemiphumela eyisimangaliso. Nginezithombe ezifakazela ukuguqulwa kwami. Kwenzeke ngokushesha kangangokuthi wonke umuntu uyangibuza ukuthi yini imfihlo yami.... Nginamandla amaningi kunangaphambili futhi ngidla kancane kakhulu, kuyamangalisa ngempela!

Vernon
Contact

THINTANA

Unayo Imibuzo? Vele Ngithinte Ngezansi

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